Bench & Deadlift Power Session: Strength & Volume Focus
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Published on ● Video Link: https://www.youtube.com/watch?v=xu51gMm-alE
0This workout is designed to build both strength and endurance in your pressing and pulling movements. Start with heavy bench press sets at 1, 5, and 3 reps to push raw power, then increase the volume with 8 and 10-rep sets for muscular endurance and growth. To cap off the night, hit deadlifts for three sets, reinforcing full-body power and technique. It's the perfect blend of strength and volume to leave you feeling stronger with every lift.
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