High-Volume Strength Surge: Bench & Triceps Power Session
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5This workout is designed to build endurance, strength, and muscle definition through high-rep bench pressing and intense triceps activation. Start with progressively heavier sets of 10, 8, and 5 reps before ramping up volume with lower weight to push muscular fatigue. Finish strong with high-rep triceps exercises and flys to carve out definition and maximize the pump. Perfect for anyone looking to blend power with endurance in a single session.
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