Bench Strength & High-Rep Isolation Burn
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Published on ● Video Link: https://www.youtube.com/watch?v=Ll1V6-zYhkY
0Begin with heavy single-rep bench presses, locking in pure strength and precision. Then, drop the weight and ramp up the reps, hitting higher-volume sets to push endurance and muscle engagement. Transition into dumbbell work for triceps, reinforcing pushing power, and finish with high-rep flys to carve out shoulder stability and definition. This session blends raw strength with focused isolation for a full upper-body burn.
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