Chest & Triceps Volume: Press, Dumbbells & Rope Burnout
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Published on ● Video Link: https://www.youtube.com/watch?v=w28Ws3adHF4
0Start with bench press to lock in chest activation and pressing strength. Follow up with dumbbell work, dialing in controlled movements for added muscle engagement. Wrap up the session with high-volume rope pulls for triceps, reinforcing endurance and definition for the perfect upper-body finisher. Strength, precision, and volume come together in this focused push workout.
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