Better Flying Knee’s With This Drill! #UprisingMMA

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Published on January 20, 2023 10:19:36 PM ● Video Link: https://www.youtube.com/watch?v=IKvnV9PGRWU

Duration: 0:25

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7

OSS! Here’s a quick Flying Knee Burnout that’s perfect after a hard boxing or Muay Thai class! Real simple, double jab, flying Knee, then reset and repeat as many times as you can until you’re completely fatigued OSS!

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