CALISTHENICS/DUMBBELLS SUPERSET ROUTINE

Channel:

KC Unplugged

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Published on April 15, 2021 3:05:31 AM ● Video Link: https://www.youtube.com/watch?v=rsYvt1Z958E

Duration: 11:33

210 views

8

THE BEST CALISTHENICS/DUMBBELLS SUPERSET

Pull-ups/Rows: 10
Bench Dips/Tricep Extension: 10
Pike Push-ups/Shoulder Press: 10
Dips/Standing Chest Press: 10
Push-ups/Bench Press: 10
Leg Raises/Russian Twist:10
Lunges/Goblet Squats: 10
Chin-ups/Curls: 10

#hybrid #calisthenics #dumbbells

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