FULL BODY || AMRAP || M/W/F ROUTINE

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KC Unplugged

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Published on April 15, 2021 11:57:53 AM ● Video Link: https://www.youtube.com/watch?v=cf7671t2rF4

Duration: 4:51

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FULL BODY || AMRAP || M/W/F ROUTINE

An AMRAP routine stands for As Many Rounds As Possible. I typically do 3-4 rounds of this. This will definitely get you looking good and shred your quarantine baggage.

M/W/F:
45 Second Plank
15 Push-ups
15 Lunges
15 Sit-ups
20 Jumping Jacks
10 Pull-ups

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