Camel Pose | How To Do the Camel Pose | 3D Animated video

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learn the foundations of Camel Pose. Camel pose strengthens the chest, abdomen and quadriceps muscles and tones the glutes and hamstrings (back of thigh) muscles. Ustrasana may allow the cervical tension to be reduced while stretching the neck in the backbend.

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pose
tutorial
3danimation
guide
yoga
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backbend
Camel
strengthens
Ustrasana