Crow Pose | How To Do Crow Pose | 3D Animated video

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Aurum Archon

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8,590

Published on June 21, 2023 12:00:00 AM ● Video Link: https://www.youtube.com/watch?v=hzynbSNkaGE

Duration: 4:36

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learn the foundations of Crow Pose. Bakasana is a Hatha Yoga arm balance that challenges the mind-body connection in the most fun way and strengthens the core. Also known as the Crane pose, this posture strengthens the arms, the wrist, the back body, and the abdominal organs. Crow Practice guides you through a sequence of yoga poses that will help you take flight. It's not about the yoga pose but how you get there! Stretch out, warm up and connect to the deeper muscles that will lift you up and guide you to fly in Bakasana.

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