Changing Your Mealtime Could Make You Healthier | Health Hacks | BBC Earth Lab

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Published on ● Video Link: https://www.youtube.com/watch?v=YyL7cBfpwoM


Duration: 7:37
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How can you be healthier and burn more fat, without altering what you eat? According to this study, by changing the times you eat! Dr Emeka takes a look at the outcome of a pioneering 10-week trial, showing that eating breakfast later and having dinner earlier could have a positive impact on your health.

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Can you lose weight just by getting more sleep, do 10 marathons without even moving a muscle, or find healthy ways to get high? Dr Emeka has all the answers with these.

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