Full-Body Power & Volume: Squats, Shoulders & Arms
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Published on ● Video Link: https://www.youtube.com/watch?v=MD612fpbCmI
A well-rounded session hitting a little bit of everything—start with squats to build strength and control, then fire up the legs with lunges for endurance and stability. Transition into focused shoulder work, refining overhead pressing and definition. Close out the night with biceps exercises, locking in high-volume sets for a strong upper-body finish. This balanced workout keeps intensity high while hitting all the major muscle groups.
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