Chewing Gum Burns This Many Calories π₯
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Act of chewing a stick of gum can burn 11 calories an hour.
"Appetite expert Paula Geiselman, an associate professor of psychology at Louisiana State University who receives some funding from Wrigley, believes gum -- in moderation -- can be helpful to dieters. βI would recommend that people give gum a try, as long as theyβre not allergic,β she says. Having something flavorful in the mouth likely calms the appetite, she says. And if nothing else, she adds, the mere act of chewing can burn 11 calories an hour. Not quite up there with sweating on a treadmill -- but itβs something."
Source: https://www.latimes.com/health/la-he-skeptic10mar10-story.html
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