Coffee Indulgence & Exercise

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Daedraflame

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Published on May 16, 2024 5:00:30 PM ● Video Link: https://www.youtube.com/watch?v=uFtOkZ8pPyM

Duration: 3:33

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6

Welcome back to Vlog 194! Today, I'm out and about with my brother, enjoying a walk after hitting the gym.

I indulged in a cold fusion Quad shot coffee with ice cream, which was a delightful treat. At the gym, I focused on chest and arms, with sets of chest press, chest flies, T bar rows, lat pull downs, bicep curls, and triceps extensions.

I missed out on shoulders and legs but plan to hit them tomorrow. Mentally, I'm feeling great and motivated, ready to tackle the day. Join us as we chat about motivation and fitness tips. If you enjoy the video, don't forget to like and check out Vlog 195 for more content!

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