Game:

The Division (2016)

Duration: 6:26

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26

For the last workout of the 2023 Crossfit Open:
I didn't finish the 6 minute work, but am still very happy with my score and performance in the Open this year.
In 6 minutes complete:
20 hand-release push-ups
50 double-unders
15 Snatches at 95 lbs (43.1 KG)
20 hand-release push-ups
50 double-unders
12 snatches at 135 lbs (61.2 kg)
If you complete that work, add an aditional 3 minutes to the running clock and complete:
5 scaled-wall-walks
50 double-unders
9 snatches at 185 LBS (84.0 kg)
if you complete that work, add an aditional 3 minutes to the running clock and complete:
5 scaled-wall-walks
50 double unders
6 snatches at 225 lbs (100 kg)

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