Digital Intentions. Audio-book. Including Instructions to Perform Ten Easy Mudras for Beginners.
3Hand positions, often called 'mudras' in spiritual and wellness circles, are symbolic gestures mainly made with hands and fingers. These physical symbols, rooted in Hindu and Buddhist cultures, are thought to help with healing, change, and personal spiritual growth. As visible signs of our inner thoughts and feelings, these gestures are believed to help people focus, concentrate on specific goals, and achieve desired results.
00:00 - Introduction; - The Lasting Power of Hand-Mantras.
02:00 - Chapter One (a); - Uncovering the Science Behind Hand Positions.
06:44 - Chapter One (b); - Important Consideration: A Thorough Exploration of Key Details.
09:20 - Chapter Two; - The Importance of Consistent Practice.
18:26 - Chapter Three (a); - The Cross-Cultural Practicality of Mudras and Mantras: - A Universal Path to Overall Well-Being.
26:04 - Chapter Three (b); - Longevity and CrossโCulturalism.
27:47 - Chapter Four; - Bringing Together the Many Aspects of Mudras and Mantras: - The Culmination of a Universal Quest.
31:14 - Ten Mudras to Start Your Journey.
1. Buddhi Mudra:
The Buddhi Mudra is known as the mudra of clear communication. To perform it, touch the tip of your little finger to the tip of your thumb, while keeping the other fingers straight. This mudra is believed to enhance mental clarity, improve communication skills, and boost intuition. It's thought to help balance the water element in the body and can be particularly useful for enhancing one's ability to listen and understand.
2. Dhyana Mudra:
The Dhyana Mudra is the gesture of meditation. Form it by placing your hands on your lap, right hand on top of the left, palms facing upward, and touching the tips of the thumbs together. This mudra is said to promote deep contemplation, concentration, and inner peace. It's often seen in depictions of the Buddha and is used to cultivate a state of profound meditation.
3. Rudra Mudra:
To form the Rudra Mudra, press the thumb, index finger, and ring finger together at the tips, while extending the middle and little fingers. This mudra is associated with the Hindu god Shiva and is believed to boost energy levels, improve concentration, and enhance one's overall sense of stability. It's also thought to help with circulation and support heart health.
4. Gyan Mudra:
The Gyan Mudra, also known as the mudra of knowledge, is formed by touching the tip of the thumb to the tip of the index finger, keeping the other fingers straight. This is one of the most well-known mudras and is believed to enhance knowledge, improve memory, and sharpen concentration. It's also said to help calm the mind and reduce stress.
5. Prana Mudra:
For the Prana Mudra, touch the tips of your ring finger and little finger to the tip of your thumb, while keeping the other fingers straight. This mudra is associated with life force energy and is believed to boost vitality, reduce fatigue, and improve overall health. It's said to activate dormant energy in the body and can be particularly beneficial for the eyes and immune system.
6. Apana Mudra:
The Apana Mudra is formed by touching the tips of the middle and ring fingers to the tip of the thumb. This mudra is associated with the downward flow of energy in the body and is believed to aid in detoxification and elimination. It's thought to be beneficial for digestive issues and can help balance the body's elements.
7. Prithvi Mudra:
To form the Prithvi Mudra, touch the tip of the ring finger to the tip of the thumb, keeping the other fingers straight. This mudra is associated with the earth element and is believed to increase strength and stability in the body. It's said to help with weight management, improve complexion, and boost overall vitality.
8. Varun Mudra:
The Varun Mudra is performed by touching the tip of the little finger to the tip of the thumb. This mudra is associated with the water element in the body and is believed to help balance fluids and moisture. It's thought to be beneficial for skin health, can help relieve muscle cramps, and may aid in purification of the blood.
9. Surya Mudra:
For the Surya Mudra, bend the ring finger to touch the base of the thumb, while the thumb gently presses on the second phalanx of the ring finger. This mudra is associated with the sun and fire element. It's believed to boost metabolism, reduce excess fat, and improve digestion. It may also help in reducing feelings of lethargy and coldness in the body.
10. Shuni Mudra:
The Shuni Mudra is formed by touching the tip of the middle finger to the tip of the thumb, while keeping the other fingers straight. This mudra is associated with patience and discipline. It's believed to help cultivate a sense of responsibility, improve focus, and enhance one's ability to set and achieve goals. It may also aid in reducing negative thought patterns.
Frank/The Clockwork Eye.
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