EMOM Warmup 16 4 part 2

Channel:
Norway Thatchbro
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Published on ● Video Link: https://www.youtube.com/watch?v=l_IPt3Gr8Ms


Duration: 6:08
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EMOM 20 kcal Row, 20 WB shots 33 pounds / 15 kg , 20 Box jump = 4 rounds 12 min.



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Tags:
crossfit open 16.4 tips and tricks training motivation box jump wallball shots rowing concept 2