WINNER The Park Crossfit Trondheim FINALE OH 150 Squat 60/40 + Prowler 300 kg

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Norway Thatchbro
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Published on ● Video Link: https://www.youtube.com/watch?v=z1UQiY9AOGg


Duration: 19:14
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Økt 4 Team event : Last team standing. Siste laget som var ferdig røk ut av finalen. Når laget var ferdig med ene økta måtte de også gjøre et bakkeløp for å gå videre til neste del.
1 del : 3000 m roing
2 del: 5 lag igjen 45 dips i ringer! + 75 runder ground to overhead plate. ( jenta 20 kg /gutta 25 kg )
3 del. 4 lag igjen 18 tauklatring (
4 del. 3 lag igjen 150 burpees ( antall burpees ble endret før økta)
5 del 2 lag igjen Overhead squat 60 kg gutter og 40 kg jenter. Etterpå 31. prowler 300 kg.



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Tags:
150 overhead squat
trondheim norway norge salo mayhem pinkerman
CrossFit (Business Operation)
Trondheim (City/Town/Village)
Training
Squat