Everyday Well-Being | Noah Levine | Talks at Google

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Published on September 4, 2015 6:24:48 PM ● Video Link: https://www.youtube.com/watch?v=l-AcEmTDItg

Duration: 52:07

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The practice of mindfulness is a method of creating and sustaining happiness and well being in the midst of our everyday life, whether you feel you’re kicking ass or life is kicking your ass. Through training our minds to respond to thoughts and feeling objectively, we can decrease the amount of stress, anxiety and distraction we experience and increase feelings of well being, contentment and happiness. Join us in a secular discussion of how to apply mindfulness to our everyday lives.