Explosive deep squat jump with controlled landing #fitover40 #workout #legs #legworkout #legday

Channel:
Subscribers:
4,210
Published on ● Video Link: https://www.youtube.com/watch?v=9ZH-vySHhoI



Duration: 0:00
97 views
3


< no description available >




Other Videos By codecaine


2025-03-25hip mobility #fitover40 #mobilitytraining #mobility #workout #fitness
2025-03-25Mobility training #fitover40 #mobilitytraining #mobility
2025-03-25knees, toes, ankles mobility training #fitover40 #mobilitytraining #mobilitytraining #knees #legs
2025-03-25leg mobility #fitover40 #motivation #legs #fitness #workout #training #mobilitytraining #mobility
2025-03-25Mobility compression training #fitover40 #fitness #workout #mobilitytraining #mobility #compression
2025-03-25hip mobility #fitover40 #mobilitytraining #mobility #hips
2025-03-25knee mobility #fitover40 #kneestrengthening #mobilitytraining #mobility #knees
2025-03-25sitting hip flexor mobility training #fitover40 #mobilitytraining #mobility
2025-03-25deep squat hip knees and ankle mobility training #fitover40 #mobilitytraining #mobility
2025-03-25Standing hip flexor mobility training #fitover40 #mobilitytraining #mobility #fitness #workout
2025-03-24Explosive deep squat jump with controlled landing #fitover40 #workout #legs #legworkout #legday
2025-03-23Log rolling second and last set. #fitover40 #training #workout #core #coreexercises #coretraining
2025-03-23Foam Roller chest and stomach #fitover40 #workout #fitness
2025-03-23Back lever attempt on a full stomach. #mobilitytraining #mobility
2025-03-23high arch finger tendon training #fitover40 #workout #fitness
2025-03-23L-Sit Chinup hold strength and tendon training #fitover40 #fitness #workout
2025-03-23log roll #fitover40 #training #workout #fitness
2025-03-23Human flag training #fitover40 #mobility #calisthenics #workout
2025-03-23rings functional strength training on a full stomach for extra resistance #workout #strength #core
2025-03-23Slow muscle control strength training on rings #fitover40 #fitness #workout #training
2025-03-2340 pounds weight ring dips with RTO Support hold strength training #fitover40 #training #strength