Fasting & Autophagy and How to unclog arteries naturally ( Clogged arteries atherosclerosis )
27In this video I'll go over the connection between clearing out those nasty clogged arteries and autophagy, the process the body uses to recycle it's cellular trash. I'll be posting a video showing the final results once the heart doc runs the Angiogram and other tests on me. That should be somewhere around middle of November depending on the schedule.
A few books on autophagy
https://amzn.to/45ksObl - Metabolic Autophagy: Practice Intermittent Fasting
https://amzn.to/3ROw5fI - Autophagy: How to Use Your Body's Natural Intelligence for Self-Cleansing, Anti-Aging, and Rapid Weight Loss
https://amzn.to/3ZOTSyg - ALL the autophagy books
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Need some Equipment to workout at home?
My Treadmill - https://amzn.to/2ZnWJRF
My Personal Sauna - https://amzn.to/3b3J4C9
Large Personal Sauna - https://amzn.to/34PStuL
XL Sauna - https://amzn.to/2Kz8AmX
FANCY Sauna - https://amzn.to/3cnLJa2
Freestanding Punching Bag Setup - https://amzn.to/34sri9d
Heavy Bag Kits - https://amzn.to/34MzPnm
Get yourself a fitbit to track your steps, food intake, calorie burn and MORE. Here's a link to the one I have on my wrist at all times. https://amzn.to/3kgJ9K8 Get one and put the app on your phone to help you track EVERYTHING!
Here are a few links to things you may want to check out and I'll categorize them to make it easier.
Books to help educate you about fasting, autophagy and your body
https://amzn.to/2VgMKvh - This link will take you to all the books by Dr. Fung (READ THEM)
https://amzn.to/2XjAlFX - Book about water fasting that is definitely worth a read!
https://amzn.to/2VdhJIC - Book on Autophagy (Free on Kindle unlimited as of today)
https://amzn.to/3a2nJrA - Book #2 on Autophagy (Also free on Kindle Unlimited as of today)
Things to help with headaches, cramps, electrolyte imbalance
https://amzn.to/2ylmB5u - Awesome Electrolyte supplement powder, just add to a bottle of water and shake!
https://amzn.to/2WLDn74 - Pink Salt in Capsule form! The BEST way to supplement sodium that I've found!
https://amzn.to/37amQg9 - Bulletproof water
https://amzn.to/2EPo72I - Biotin for Hair and Nail strength
https://amzn.to/2qk6u42 - Ultimate Keto Electrolyte Supplement - Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract
https://amzn.to/2TnOOzT - 0Cal Pickle Juice Sport Drink, Grab and go 8oz bottles sold in a 24pk.
https://amzn.to/2TfFpu7 - Pickle Juice by the Gallon (I like to sip 4-6oz nightly as a reward to refill my sodium stores after a long day of cardio)
THANK YOU FOR WATCHING!
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References
https://journal-inflammation.biomedcentral.com/articles/10.1186/s12950-019-0212-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403086/
https://www.biospace.com/article/researchers-use-chaperone-mediated-autophagy-to-prevent-clogged-arteries/
https://source.wustl.edu/2012/04/problems-in-recycling-cellular-waste-linked-to-clogged-arteries/
https://www.hcplive.com/view/autophagy-could-reverse-major-cause-of-heart-attack