Duration: 31:54

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Namaste! Welcome back. The Prequel Prequel before Season 2 for September

Sorry for the wrong for on the half forward fold. Back was stiff along with my Hammies.

Flow Practiced:

Surya Namaskar 5x
Anuvittasana (Standing Backbend)
Dwikonasana (Double Angle Pose)
Tadasana Pavanmuktasana (Standing Wind Release Pose)
Vrikshasana (Tree Pose)
Standing Wide Legged Pose
Prasarita Anuvittasana
Prasarita Padottanasana
Baddha Konasana (Cobbler's Pose)
Paschimottanasana (Seated Forward Fold)
Shroni Chakra (Hip Rotations)
Matsya Kidasana (Flying Fish Pose)
Pavanmuktasana (Wind Release Pose)
Supta Matsyendrasana (Supine Spinal Twist)
Savasana
Yogic Breathing
Om

Namaste