Duration: 4:47:11

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Rules
One Pokémon at a time You may only use one Pokémon at all times. The only additional Pokémon you can carry are HM Friends.
No Random TMs No use of TMs or Move Tutor except for TM's you get from Gym Leaders.
No Uber Strong Mons No using 599+ BST Pokémon. If your Pokémon evolves into something with 600 BST or higher that is ok.
Stay in your weight class You may only catch a Pokémon that is up to 4 levels higher than your current Pokémon's level.
Banned Moves No Healing Moves of any kind (Recover, Milk Drink etc, No Drainpunch etc, No Leech Seed. No Refresh/Aroma etc), No Spore, No Assist. This does not include Metronome.
Banned Abilities If your pokemon has BST of 400 or more, the following abilities are banned: Huge Power/Pure Power.
No Killing Wild Pokémon
Accidental Kills in Kaizo If you accidentally kill a Pokémon while trying to scout a pivot, you DO NOT have to reset the run, but you must pivot to one of the mons in that route before leaving.
No Healing Items outside of Battlen No HP Healing Items while outside of battle
Held Items Restriction The only Held Items allowed are Evolution items and Items that are consumed on use like berries or a white herb, with the exception of Focus Sash which is banned.
No Healing Stations in Dungeons No Pokecenter-like healing in Dungeons (Example - Rocket Hideout NPC, SS Anne Bed, etc)
Kaizo Banned Items No use of any flute items for status healing
Kaizo Randomizer Settings
No Relearner Abuse You cannot use the Move Relearner NPC to teach Sketch to a Pokemon that has already sketched a move.