Full Depression Guide: 2 Weeks Can Change Your Life

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Hamza

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2,260,000

Published on July 18, 2025 5:01:14 PM ● Video Link: https://www.youtube.com/watch?v=shU_gV5Xq-Q

Duration: 0:00

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Netflix But For Self Improvement: https://www.skool.com/library-of-adonis

Chapters:
00:00 Start
06:32 How depression actually works
12:18 The 4 major causes of depression
23:52 The 7 steps to cure depression
26:04 Step 1: Set goals
29:07 Step 2: Do the positive metal health habits
45:03 Step 3: Choose your purposeful work
50:07 Step 4: Smile
55:45 Step 5: Get into a playful mood
01:05:30: Step 6: Improve your social and your dating life
01:08:29 Step 7: Create a timetable