Category:

Guide

Duration: 5:31

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Handout: https://docs.google.com/document/d/1VLokFgBx0kCgfWnG0m43Wie9XNxYeCzSMzHeN3cTqaA/edit?usp=sharing
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Written, directed, edited by: Emily (https://www.twitch.tv/playguepals)
Voiced by: @queen_b3atrix
Special Thank You to: LineGrid
Handouts written by: @queen_b3atrix

Please note, we are not experts and this is meant to inform you of some tips for goal setting. In fact, many of these topics are ones we struggle with ourselves. All we can do is strive for self-improvement, and if we have learned anything from this series, it is that a positive attitude is key to many aspects of a healthier life. Consider working with a counselor to make a plan that works for you. If you can’t afford doing that, you can call a counseling office and ask for recommendations and services that are more accessible.

We understand not everyone has access to paywalled papers—consider reaching out to the authors to see if they will send their work to you directly. You will find all citations used in the description and cited in the closed captions and transcript.

References
- Barber, L. K., Kuykendall, L. E., & Santuzzi, A. M. (2023). How managers can reduce “always on” work stress in teams: An optimal work availability framework. Organizational Dynamics, 52(3), 1–11.
- Bongers, K., & Dijksterhuis, A. (2009). Unconscious goals and motivation. In W. P. Banks, Encyclopedia of consciousness. Elsevier Science & Technology.
- Jyskä, I., Turunen, M., Chaychi Maleki, A., Karppa, E., Palmu, S., Viik, J., Mäkelä, J., & Puura, K. (2023). Effects of Using Guided Deep Breathing Exercises in a Virtual Natural Environment to Reduce Stress during Pediatric Treatment. Healthcare (2227-9032), 11(24), 3140.
- Ma, R. (2020). How to Keep Your Fear of Failure from Derailing Your Goals. Journal of Financial Planning, 33(5), 22–23.
- Patnaik, S., Pandey, P., Arun, I., Yadav, G., Miyapuram, K. P., & Lomas, D. (2022). EEG Spectral Correlates of Rapid and Deep Slow Breathing States and classification using ML. 2022 IEEE Region 10 Symposium (TENSYMP), Region 10 Symposium (TENSYMP), 2022 IEEE, 1–6.
- Sari, R. Y., Kartini, Y., Faizah, I., Rohmawati, R., & Hasina, S. N. (2024). Combination of AROM with deep breathing exercise against fatigue and quality of life of hemodialysis patients; an experimental study. Journal of Nephropharmacology, 13(1), e10551.
- Scheiner, C. Daunke, A., Seidel, A., Mittermeier, S., Romanos, M., Kölch, M., & Buerger, A. (2023). LessStress - how to reduce stress in school: evaluation of a universal stress prevention in schools: study protocol of a cluster-randomised controlled trial. Trials, 24(1), 1–16.
- Toniolo-Barrios, M., & ten Brummelhuis, L. L. (2023). How does mindfulness reduce stress at work? A two-study examination using a stress appraisal perspective. Personality and Individual Differences, 215.
- This paper is actually a sassy rebuttal to another study but goes over important aspects of habits, goals, and automatic responses: Wood, W., & Mazar, A. (2023). Habits are not goal-dependent: Commentary on Buabang et al (2023). Journal of Experimental Psychology: General, 152(12), 3594–3598.

Chapters
0:00 Handout in description
0:06 Pushing
1:36 Stress
1:55 Mindfulness Efficiency
2:35 Note the Changes
3:19 Boundaries
4:12 Deadlines
4:51 Onward