Category:

Guide

Duration: 3:59

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Handout: https://docs.google.com/document/d/1hX7EjzhhLFXKnVExPbbRM29chfo-PAsK2IpeaeaZ9_Y/edit?usp=sharing
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Written, directed, edited by: Emily (https://www.twitch.tv/playguepals)
Voiced by: @LoreoftheWorlds
Special Thank You to: LineGrid
Handouts written by: @queen_b3atrix

Please note, we are not experts and this is meant to inform you of some tips for goal setting. In fact, many of these topics are ones we struggle with ourselves. All we can do is strive for self-improvement, and if we have learned anything from this series, it is that a positive attitude is key to many aspects of a healthier life. Consider working with a counselor to make a plan that works for you. If you can’t afford doing that, you can call a counseling office and ask for recommendations and services that are more accessible.

We understand not everyone has access to paywalled papers—consider reaching out to the authors to see if they will send their work to you directly. You will find all citations used in the description and cited in the closed captions and transcript.

References
- Bongers, K., & Dijksterhuis, A. (2009). Unconscious goals and motivation. In W. P. Banks, Encyclopedia of consciousness. Elsevier Science & Technology.
- Morisano, D., Hirsh, J. B., Peterson, J. B., Pihl, R. O., & Shore, B. M. (2010). Setting, elaborating, and reflecting on personal goals improves academic performance. Journal of Applied Psychology, 95(2).
- Vainieri, M., Vola, F., Gomez Soriano, G., & Nuti, S. (2016). How to set challenging goals and conduct fair evaluation in regional public health systems. Insights from Valencia and Tuscany Regions. Health Policy, 120(11), 1270–1278.

Chapters
0:00 Getting Started
0:20 From an Idea to a Goal
0:51 The Establishment Phase
1:08 Tips for Successful Goals
1:58 Applying S.M.A.R.T.
2:14 Specific Goal
2:54 Relevant Goal
3:23 Retaining Boundaries and Finding Support