Revising and Adapting Goals
11Handout: https://docs.google.com/document/d/1NwHxL_Yy7WqL063dxIUk_D8FtI4s-Yyj4t8Qj8b7Z0w/edit?usp=sharing
Suggest more resources for us to add and share your progress with us!
Written, directed, edited by: Emily (https://www.twitch.tv/playguepals)
Voiced by: Chad
Special Thank You to: LineGrid
Handouts written by: @queen_b3atrix
Please note, we are not experts and this is meant to inform you of some tips for goal setting. In fact, many of these topics are ones we struggle with ourselves. All we can do is strive for self-improvement, and if we have learned anything from this series, it is that a positive attitude is key to many aspects of a healthier life. Consider working with a counselor to make a plan that works for you. If you can’t afford doing that, you can call a counseling office and ask for recommendations and services that are more accessible.
We understand not everyone has access to paywalled papers—consider reaching out to the authors to see if they will send their work to you directly. You will find all citations used in the description and cited in the closed captions and transcript.
References
- Cheng, R. W., & Lam, S. (2013). The interaction between social goals and self-construal on achievement motivation. Contemporary Educational Psychology, 38(2), 136–148.
- Jansen, P., Hoja, S., & Meneghetti, C. (2021). Does repetitive thinking mediate the relationship between self-compassion and competition anxiety in athletes? Cogent Psychology, 8(1).
- Kemarat, S., Theanthong, A., Yeemin, W., & Suwankan, S. (2022). Personality characteristics and competitive anxiety in individual and team athletes. PLoS ONE, 17(1).
- Sommet, N., Darnon, C., Mugny, G., Quiamzade, A., Pulfrey, C., Dompnier, B., & Butera, F. (2014). Performance goals in conflictual social interactions: Towards the distinction between two modes of relational conflict regulation. British Journal of Social Psychology, 53(1), 134–153.
Chapters
0:00 More resources in the description!
0:12 Subconscious Strengths
1:11 The Power of Revision
1:44 Adapt to YOU
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