Gyan Mudra How to do Step by Step Chin Mudra Precaution, 10 Benefits - Yoga Mudra for Meditation
559Gyan Mudra is most popular mudra used for Meditation. You can see most of meditation practitioner use this mudra or hand gesture for better concentration and meditation. You can also seen this mudra in most of Buddha’s statue.
Gyan Mudra How to do Step by Step Chin Mudra Precaution, 10 Benefits - Yoga Mudra for Meditation
Gyan Mudra is also know as "Chin Mudra". Chin is the Sanskrit word and it means "consciousness". Mudra means Gesture of Hands. Gyan Mudra is Gesture of knowledge. This Meditation mudra used for healing the body and mind better way.
Read More in Detail - Source :-
1) Gyan Mudra - https://www.sks3fitness.com/2017/03/gyan-mudra.html
2) Sukhasana / Easy Pose - https://www.sks3fitness.com/2017/02/easy-pose-sukhasana.html
3) Padmasana / Lotus Pose - https://www.sks3fitness.com/2017/02/lotus-pose-padmasana.html
4)Siddhasana | Accomplished Pose - https://www.sks3fitness.com/2017/02/siddhasana-perfect-yoga-pose.html
In this video I am showing How to do Gyan Mudra Step by step Chin Mudra Precaution and 10 Benefits of Gyan Mudra
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