Healing From Trauma In Stages: Healing On Your Own -Part 2- Psychotherapy Crash Course
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Healing from trauma typically occurs in stages. The stages are:
1. Stabilization and Safety
2. Remembrance and mourning
3. Reconnection and Integration
Each stage has a set of thoughts and emotions that you will find yourself experiencing as you go through them. Each stage may require you to seek counseling or engage in some form of introspection or personal insight building. You may also find that as you go through these stages you begin to experience resentment, anger, denial, depression, anxiety, and even PTSD. Some individuals require medication as a treatment option as they struggle through these stages.
In this video, I discuss each stage and offer a tool you can use to problem-solve and benefit from the experience.
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I welcome your comments and questions!
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
----Contact me-------
I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com.
*Please note: all consultations are charged a fixed rate fee based on the case content.
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