"Is My Brain Skewed?" How The Brain Protects Itself - Psychotherapy Crash Course
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A cognitive distortion is a skewed way we begin to think based on limited knowledge, assumptions, fear, or other intense emotion. These distortions do not mean you are "delusional" or psychologically unhealthy. Distortions are normal ways we think as humans. It's almost inevitable that you experience a few of these distortions. And that's ok!
The goal is to reduce or completely eliminate the distortions that keep you bound.
In this video, I discuss each Cognitive Distortion and the impact they can have on our ability to correctly interpret a situation.
I welcome your comments and questions!
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com.
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