Home Workout - Birthday Leg Routine ft. 10kg Vest

Channel:

Alex Shatterstar

Subscribers:

5,170

Published on December 12, 2018 6:18:51 PM ● Video Link: https://www.youtube.com/watch?v=Hq4NRDOLN_o

Duration: 21:14

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The best way to celebrate my birthday is to do a killing leg routine!

Routine:
- 20 total side lunges (10 x leg)
- 30 squats
- 10 bulgarian split squats
- 15 explosive squats
- 20 total reverse lunges (10 x leg)
- 30 calf raises x leg (10 out, 10 normal, 10 in)
- 10 leg curls sliding on floor

- 3 sets, as little rest as possible between exercises, 3 minutes rest between sets,all with 10kg vest

Try it out!