"How Can I Escape From Trauma In A Healthy Way?" Positive Escapism | Psychotherapy Crash Course
79#trauma #intergenerationaltrauma #ESCAPISM
*This series had audio difficulties. Apologies
*This is not a sponsored video
Healing from trauma can be a long process. During the process of healing you may find it necessary to numb the pain through a variety of ways. Escapism is the word for this kind of numbing and can be either positive or negative. When you feel yourself slipping into negative escapism it is good to have a list of ways you can pull yourself out of this rut and focus on your positive resources.
In this video, I will be discussing healthy forms of escapism that you can engage in whenever you need them.
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DISCUSSED IN THIS VIDEO:
Intro 0:00
Escapism becomes a part of who you are 1:05
Healthy forms of escapism 2:20
-Psychological escapism: Imagery, meditation 2:38
-Physiological escapism: Exercise, dance, sports, physical activity 4:06
-Spiritual escapism: prayer, journaling, time alone 4:33
-Health related escapism: healthy eating, supplements, skin care, etc 5:15
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*TRAUMA PLAYLISTS:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
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🎵 Track Info:
-Anywhen You Are - Cheel
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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