"HOW CAN I IMPROVE AFTER TRAUMA?" 3 Tips That My help | Psychotherapy Crash Course
67-#trauma #tamarahilllpc #healing
"How can I improve after trauma?" is a question I received years ago while treating an adult client in a community mental health center. She was a sweet young girl with a long history of traumatic experiences. She didn't know how to conceptualize her trauma or how to heal her trauma. We discussed 3 practical ways she could start the healing process and I will share those same tips with you.
In this video, I briefly conclude Sunday's video on "How Do I Reveal My True Self After Trauma."
DISCUSSED IN THIS VIDEO:
Intro 0:00
Examine your coping style 1:42
Change destructive rumination 2:33
Rumination 2:42
Remove harmful defense mechanism 3:14
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*TRAUMA PLAYLISTS:
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
-Healing trauma in stages: https://youtu.be/JW1xWo6zfFw
-https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ
Music:
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🎵 Track Info:
- Lifelong- Anno Domini Beats
-Crying over you - No Copyright
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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PO BOX 15747
Robinson Township, PA 15244
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Blog - https://blogs.psychcentral.com/caregivers
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