How dancing affects your brain

Channel:

Michał Brzegowy Psycholog

Subscribers:

20,300

Published on August 22, 2025 3:21:29 PM ● Video Link: https://www.youtube.com/watch?v=GJmAESnxMW8

Duration: 0:00

1,677 views

105

I bet Shakira won't have any problems with DEMENTIA 😄
Dancing is a PRETTY STRONG brain gym! 🧠💃
Improves memory
Reduces stress
Increases creativity
Protects against dementia
Acts as a natural antidepressant
Boosts confidence and self-esteem
And this is true whether you're dancing salsa, waltz, hip-hop, or just dancing alone in the kitchen. 🍳🎶
Do you dance??

#psychology #neuropsychology #dance #ballroomdancing #salsa #contemporarydance #contemporarydance #ballet #classicaldance #mentalhealth #dopamine #serotonin #neuroplasticity #psychotherapy #psychologist #music #neuropsychology #neurobiology #bachata