How Does a Humidifier Work?
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We talk a lot about how humidifiers are great for your sleep, and how they fight congestion. But how do they work? What’s the difference between a warm mist humidifier and a cool mist one? Watch our video to find out!
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0:00 How Does a Humidifier Work Overview
0:43 Warm Mist Humidifiers vs Cool Mist
1:20 Warm Mist Humidifiers Explained
1:46 Cool Mist Humidifiers Explained
2:18 Humidity Levels for Your Room
3:00 Benefits of a Humidifier
3:38 Wrap Up
There are two main types of humidifiers: warm mist and cool mist. Truth be told, there’s not much of a difference between the benefits of using either, but they do work differently. Warm mist warms up water to produce steam, while cool mist humidifiers use ultrasonic vibrations to produce a cool vapor.
Humidifiers are great for keeping your airways hydrated while you sleep. This helps you clear congestion more easily. Because of this, it could even help out with snoring, too! Experts agree that a room humidity level of around 40-60% humidity is ideal. In addition to hydrating your airways, they can keep your skin hydrated, and just help out if you live in a dry climate.
Be sure to watch our video on the best humidifiers for your room: https://www.youtube.com/watch?v=juwuJpnbRbk
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