How much nutrition is in 1 egg without the yolk?

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Discover the amazing nutritional benefits of egg whites in this eye-opening video! With just 17 calories and 4 grams of protein, egg whites are a fantastic source of essential vitamins and minerals like riboflavin, niacin, and selenium. But wait, there's more! Find out why the yolk is the true powerhouse of an egg's nutrition and how it can benefit your health in ways you never imagined. Don't miss out on this informative and entertaining video - it's egg-citing!