Game:

League of Legends (2009)

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Guide

Duration: 2:41

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Ask Evan your question on his next livestream here: https://www.youtube.com/channel/UCSuj8LsxPAJ8DKXSBlG92UQ

In this video Evan answers this question: How to BE CHEERFUL Even In Stressful Times?

Here's the Automated Transcript:
00:00
how to be cheerful even doing stressful
00:02
times
00:04
um i wouldn't necessarily put that
00:06
burden on yourself
00:08
you know like if you're really stressed
00:10
out maybe you don't have to be cheerful
00:11
all the time
00:13
trying to be cheerful all the time might
00:15
cause even more stress
00:18
why am i not more cheerful why am i not
00:20
more cheerful
00:21
you know that's okay sometimes you need
00:23
to have more grace for yourself
00:24
sometimes you have to
00:27
recognize that you can't go as hard so
00:30
could you have
00:30
could you be more cheerful sure but can
00:34
you
00:34
you know eliminate stress or always have
00:36
to be cheerful i think that's
00:38
too high a burden to put on yourself um
00:42
so how do you do it i would say
00:46
um one doing work that you love
00:50
always helps you know like if you hate
00:54
the work that you're doing and you got
00:55
to show up again and do that work again
00:56
and again and again
00:58
you're gonna it's only gonna be it's
01:00
only gonna make things worse
01:02
right you have to love the actual
01:03
process two
01:05
love the people that you're around you
01:07
know if there's people who are
01:08
who are causing that stress in your life
01:10
then find another way
01:12
to spend less time with them or
01:15
or supplement more people into your life
01:17
even if it's
01:18
remote like if if zen and i are the only
01:21
ones who inject positivity into your
01:23
life then hey
01:24
we're here come on back anytime we'll
01:26
give you love no problem
01:28
all right no judgment no questions asked
01:29
we're here to support
01:31
uh and and really pay attention to that
01:35
um and then all the usual stuff you know
01:38
like make sure you're getting decent
01:39
sleep
01:40
make sure you're not just binging on
01:41
crap food and you have no energy you
01:43
know all that stuff but
01:44
i think people don't pay enough
01:47
attention to the actual work
01:49
and then the actual people most people
01:51
are just hanging on by thread and the
01:53
next little thing's going to set them
01:54
off
01:55
because they don't love what they're
01:56
doing and they're around the wrong
01:57
people in their lives
02:02
cool so i want to add to that this is
02:04
great because i say er i know evan's
02:05
going to say it anyway so i'll say but
02:07
i'll wait i'll wait
02:08
so he didn't say it so i get to say it
02:10
let's go zayn
02:11
come on now so very simple
02:15
and it's not always easy to do it but
02:18
it's something i try to practice as much
02:20
as possible
02:21
um
02:24
practice being thankful and being
02:27
grateful
02:29
so even when there's an opportunity you
02:31
still can be thankful that you have the
02:32
opportunity
02:34
so be grateful and be thankful
02:37
it makes to me that's a good stress
02:39
reliever

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