How to Build Good Habits and Break Bad Ones? நல்ல பழக்கத்தை உருவாக்குவது எப்படி

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India Arinthathum Ariyathathum - அறிந்ததும் அறியாததும்
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Published on ● Video Link: https://www.youtube.com/watch?v=BdUGzGXBodo


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Duration: 2:39
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#howtobuildgoodhabits #ArinthathumA #trackhabits

It takes more effort than we imagine to maintain good habits because, unlike bad habits, good ones need a lot of hard work and commitment.

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Arinthathum Ariyathathum would like to share six tips with you today on how to develop healthy habits without running the risk of ever breaking them.

1. Know why you want to cultivate this habit and how it will benefit you
2. Do it for only 21 days
3. Make time for the new habit in your schedule
4. Identify reinforcing habits
5. Preempt possible problems
6. Track your habits

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அறிந்ததும் அறியாததும் என்பது பொதுவான மனிதர்களுக்காக, தெரிந்த மற்றும் தெரியாத தகவல்களை பகிரும் யூடியூப் சேனலாகும், மதிப்புமிக்க, நம்பகமான தரவு, கண்கவர், சுவாரஸ்யமான அறிவு பகிர்வு ஆகியவற்றைப் ஒளிபரப்ப நேர்மையான மற்றும் ஆர்வமுள்ள இரண்டு பெண்களால் இந்த யூடியூப் சேனல் தொடங்கப்பட்டுள்ளது. சேனல் சந்தாதாரர்களுக்கும் பின்தொடர்பவர்களுக்கும் நிச்சயம் உபயோகமாக இருக்கும்.

A known unknown (Arinthathum Ariyathathum - AA) is an informative YouTube Channel for common humans, somebody knows about it, yet somebody does not know about it. The YouTube Channel has been begun by enthusiastic two women, who are sharp and intrigued to spread valuable, trustworthy data, fascinating and interesting knowledge sharing for our channel subscribers and followers.

Our YouTube channel name is Arinthathum Ariyathathum - AA (Known & Unknown).

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