How To Build Muscle Faster With ONE Simple Change!
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I trained 'bro splits' for long time where you essentially just work one body part once a week. There's nothing wrong with this, but the biggest change I saw came when I switched to twice a week for every muscle group. The maths is simple – you jump from 52 times a year to 104 times a year - but the extra benefits were almost like a catalyst to make better muscular gains than I had done in ages. So do this today!
#HowToBuildMuscle #BuildMuscleFast #SimonMiller
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About Simon Miller:
Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.