How to Change the Refresh Rate to 120 hz on Android Phone (Best Method)
4The best and most reliable method to change your Android phone's refresh rate to 120Hz is through the Display settings.
Important Note: Your phone must have a screen capable of supporting a 120Hz refresh rate for this setting to appear. If your phone only supports a maximum of 60Hz or 90Hz, you will not be able to select 120Hz.
Here is the step-by-step guide (The exact menu names can vary slightly by manufacturer like Samsung, Google, OnePlus, etc.):
Method 1: Using the Standard Display Settings (Recommended)
Open Settings: Find and tap the Settings app (⚙ ).
Go to Display: Scroll down and select Display (or sometimes Display & Brightness).
Find the Refresh Rate Setting: Look for an option related to screen smoothness or refresh rate. Common names include:
Motion smoothness (on Samsung Galaxy phones)
Screen refresh rate
Smooth Display (on Google Pixel phones)
Refresh rate (on OnePlus, Xiaomi/MiUI phones)
Select the High Refresh Rate: Tap the setting and choose the 120Hz option. It may be labeled in one of the following ways:
Adaptive (Automatically switches between 60Hz and 120Hz to save battery, but uses 120Hz for fast motion). This is the standard choice on many modern phones.
High / Smooth / 120Hz (Sets the display to always run at the highest possible rate).
Standard or 60Hz is the lower, battery-saving option.
Apply the Change: Tap Apply or Done to save the setting.
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