How To Control Your Thoughts and Emotions

Channel:
United States Támara Hill, MS NCC CCTP LPC
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Published on ● Video Link: https://www.youtube.com/watch?v=Gn0_hfFb6cU


Category:
Guide
Duration: 9:00
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Do you find yourself being hard on yourself? What do you say to yourself? Do you call yourself names? Do you try to convince yourself that you aren't worthy?

In this video, I provide education on what is known as the CBT Triangle and ABC Model of thoughts and behavior. I also discuss ways you can learn to cope with negative thoughts about yourself.

Believe it or not, perception has a lot to do with how you see yourself. It also has a lot to do with how you manage your anxiety and worry. Self-talk creates reality. Whatever you say to yourself becomes apart of you in some way.

Questions? Post them in the comments section below.

For that list of 38 ways to relax, click here: https://blogs.psychcentral.com/caregi....

For my new book (Kindle/Paperback) on Understanding and Helping Suicidal Adolescents, click here: https://www.amazon.com/Understanding-....

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Tags:
how to control my thoughts
DBT wise mind
cognitive behavior therapy
how to change my thoughts to positive
how to cope with anxiety
mental health
controlling negative thoughts
controlling negative emotions
Tamara Hill LPC