Self-Talk: Some Ways To Stop Worrying

Channel:
United States Támara Hill, MS NCC CCTP LPC
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Published on ● Video Link: https://www.youtube.com/watch?v=RoAwGyOBB4g


Duration: 6:52
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Do you find yourself being hard on yourself? What do you say to yourself? Do you call yourself names? Do you try to convince yourself that you aren't worthy?

In this video, I give some tips on ways you can learn to cope with negative thoughts about yourself.
Believe it or not, perception has a lot to do with how you see yourself.

Self-talk creates reality. Whatever you say to yourself becomes apart of you in some way.

Questions? Post them in the comments section below.

For that list of 38 ways to relax, click here: https://blogs.psychcentral.com/caregi....

For my new book (Kindle/Paperback) on Understanding and Helping Suicidal Adolescents, click here: https://www.amazon.com/Understanding-....

Twitter: http://www.twitter.com/therapisttee
Website: http://anchoredinknowledge.com
International http://blogs.psychcentral.com/caregivers



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Tags:
Negative self talk
how to change my thoughts
how to think more positive
how to think positive
how to relax your mind
ways to stop worrying
ways to overcome depression
ways to overcome anxiety
how can I ease the pain