How To Fall Asleep Fast - Our 6 Tips From Sleep Experts
12If you’ve ever spent more time in bed wishing you could fall asleep instead of actually sleeping, you’re not alone. It’s especially stressful when you know you have to be up early in the morning or just feel drained and are unable to fall asleep. I’ve compiled my favorite tips and tricks to help you fall asleep fast (without spending a fortune). They cover everything from behavior changes you can make to sleep products you can try.
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0:00 6 Tips For Falling Asleep Faster
0:48 Tip 1
1:20 Tip 2
1:44 Tip 3
2:10 Tip 4
2:32 Tip 5
2:52 Tip 6
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