Can Tart Cherry Juice Help You Sleep?
11Getting enough sleep is one of the most commonly reported challenges today. Between the busyness of work schedules and home responsibilities, it can be hard to make intentional space to rest. As a result, many of us are struggling to get the recommended 7-9 hours of sleep per night and may be looking for natural remedies to help, like tart cherry juice. Tart cherry juice is made from sour cherries and is known for its potent flavor. It has been studied for a wide range of potential benefits related to exercise, brain health, and immune function, but what does the research say about tart cherry juice for sleep?
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00:00 Introduction
00:33 What Is Tart Cherry Juice?
01:03 How Does It Work?
01:37 How Much Tart Cherry Juice Should You Drink?
02:22 Side Effects
02:43 When To Take Tart Cherry Juice
03:04 My Experience
03:39 Conclusion
Read more on Sleepopolis:
https://sleepopolis.com/education/sleep-remedies-tart-cherry-juice/
Click to see Bridget’s author bio: https://sleepopolis.com/author/bridget-chapman/
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