Can Banana Peel Tea Help You Sleep??

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As we all continue on our quests for better sleep, banana peel tea is gaining popularity. Many people have taken to brewing their own banana peel tea in the afternoon or evening as part of their bedtime routine thanks to its supposed relaxation benefits. But what does the research say about banana peel tea for sleep? Find out what this tea can do for your restfulness and other areas of your health.

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0:00 Can Banana Peel Tea Help You Sleep?
0:37 Why Does Banana Peel Tea Help With Sleep?
1:30 How Do You Make Banana Peel Tea?
3:17 When To Drink Banana Peel Tea

Read more about Banana Peel Tea on Sleepopolis:
https://sleepopolis.com/education/sleep-remedies-banana-peel-tea/

Click to see Bridget’s author bio: https://sleepopolis.com/author/bridget-chapman/

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