Can Valerian Root Tea Help You Sleep??
15When a good night’s sleep seems elusive, many people seek out different supplements and herbal remedies. Valerian root* is a popular short-term solution known to induce a more relaxed state perfect for slumber. However, before choosing any non-prescription sleep aid, it’s important to learn all you can about it.
Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.
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0:00 Can Valerian Root Tea Help You Sleep?
0:33 What Is Valerian Root?
1:27 How Does Valerian Root Help You Sleep?
2:10 How To take Valerian Root
3:10 Who Shouldn’t Take Valerian Root
3:24 Side Effects of Valerian Root
Read the more about Valerian Root Tea on Sleepopolis:
https://sleepopolis.com/education/valerian-root-tea-sleep-remedy-review/
Click to see Bridget’s author bio: https://sleepopolis.com/author/bridget-chapman/
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