How to Get Motivated to Exercise

Channel:

Derek Banas

Subscribers:

1,340,000

Published on July 2, 2019 1:20:15 AM ● Video Link: https://www.youtube.com/watch?v=PCEjn05VRfQ

Category:

Tutorial

Duration: 9:08

21,609 views

912

My Strava
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After my last video in which I talked about how I ran 3 or more miles every day for a year many people asked me to talk about how to get motivated to exercise. In this video I show every trick I used.

I’ll give you the opportunity to torture me in this video. For each person that posts their Strava exercise in my comment section I’ll run 1 tenth of a mile. If 200 people do this, I’ll have to run 20 miles during the following day. That’s 140 miles in a week!!! OVER 5 MARATHONS IN A WEEK!!!

I show my original plan I used when I weighed 260 lbs and was in terrible shape. I show the limited gear you need. I cover the apps. Psychological tips and running tips I learned the hard way are also covered.

So get motivated to improve your life or simply torture me. Strava is 100% free. Don’t forget to post your exercise every day. I hope everyone has fun and that I don’t die.