HOW TO GET OUT OF DEREALIZATION/DEPERSONALIZATION - Mental Health Vlog (DP/DR)
66If you're wondering how to get out of derealization/depersonalization, this is what I found helped.
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These is just based on my own experiences dealing with derealization/depersonalization obviously. I can't speak for everyone but this is certainly what I found helped get rid of the anxiety and dissociation and sort of "switch" things back in time. I went to multiple forms of therapy etc. and talked to extremely experienced professionals so while I may talk a lot of ass I'm pretty sure they weren't and got at least some solid information across to me hah. Meant what I said, feel free to ask me anything, any time :)
If I can do anything to help any of you, please say, even just a little chat. Take care.
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- SerialPillock