How To Get Started Building Healthy Eating Habits | Chef AJ LIVE! with Kayli Anderson, MS, RDN
4025 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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ACLM is pleased to offer a special 10% discounted pricing for those that may want to learn more about Lifestyle Medicine through our various CME/CE courses. The details of the promotion are listed below:
January 24-31st
Promocode: CHEFAJ10PHYSICIAN provides 10% off for physicians
Promocode: CHEFAJ10PRO provides 10% off for health professionals
Promocode: CHEFAJ10STU provides 10% off for student/trainees
This special includes a 10% discount on the following courses: Foundations of Lifestyle Medicine Board Review (30 CME/CE), all Food as Medicine sessions, Reversing Type 2 Diabetes and Insulin Resistance with Lifestyle Medicine, Physician and Health Professional Well-Being Course and LM2020 OnDemand.
More course information can be accessed at https://lifestylemedicine.org/store
To learn more about the six pillars of Lifestyle Medicine, see ACLM’s newly published Family Physician’s Introduction to Lifestyle Medicine.https://www.mdedge.com/familymedicine/article/246677/family-physicians-introduction-lifestyle-medicine
Kayli Anderson, MS, RD is Board Certified in Lifestyle Medicine and serves as Lead Faculty of the American College of Lifestyle Medicine’s Food as Medicine Course. She is Chair of ACLM's Registered Dietitian Member Interest Group, and Nutrition Faculty for many of ACLM's other course offerings. She believes a plant-based lifestyle should be simple, pleasurable, and sustainable.
With over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, Registered Dietitian Kayli Anderson knows how to help people live a healthier life. She believes a plant-based lifestyle should be simple, pleasurable, and sustainable.
Kayli has worked with folks from all walks of life, but she currently specializes in supporting women on their plant-based journey. She’s the founder of the brand new site Plant-Based Mavens, a hub for women to get evidence-based, practical, and woman-centered guidance on plant-based nutrition and cooking, hormone health, fertility, pregnancy, movement, mental wellbeing, non-toxic living, and more. Join the community at plantbasedmavens.com and follow @plantbasedmavens on Instagram: instagram.com/plantbasedmavens.
Kayli is Board Certified in Lifestyle Medicine and serves as Lead Faculty of the American College of Lifestyle Medicine’s Food as Medicine Course. She is Chair of ACLM's Registered Dietitian Member Interest Group, and Nutrition Faculty for many of ACLM's other course offerings. She is the author of the Plant-Based Nutrition Quick Start Guide and has worked with organizations like the Blue Zones, Engine 2, and Full Plate Living to develop nutrition content, recipes, and educational programs. She speaks on the topics of women’s health and plant-based nutrition and has co-authored two lifestyle medicine textbooks including the first one on women’s health Improving Women's Health Across the Lifespan.
Kayli holds a Master's degree in Nutrition and Physical Performance and is certified as an Exercise Physiologist and Intuitive Eating Counselor. She lives in Colorado where you’ll find her out on a trail or in her garden.
Website: https://www.kaylianderson.com/
Plant-Based Mavens: plantbasedmavens.com https://view.flodesk.com/pages/61d8d00aa247a7a5419964aa
Kayli Anderson Nutrition: kaylianderson.com
On Instagram: https://www.instagram.com/plantbasedmavens/
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TIME CODE:
00:00 ACLM executive director tells history of organization and introduces the guest
10:51 Kayli's bio and plant-based journey
15:00 Viewer and Chef AJ Q & A
21:13 Slide show presenttion - Six Steps to Healthy Habits That Last A Lifetime
43:14 Viewer and Chef AJ Q & A
51:45 What Kayli eats in a day and continued Q & A
57:50 Final thoughts and show wrap