How to Meditate in 5 Easy Steps - Beginner Tutorial
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Published on ● Video Link: https://www.youtube.com/watch?v=AteapFPaOXA
3Meditation Tutorial - I am going to teach you a simple and effective way to meditate and I also have some bonus advice to boost your chances of getting it right.
#meditation #selfimprovement #tutorial
Chapters:
0:00 Intro
0:13 The right mindset
0:46 Step 1
1:22 Step 2
2:03 Step 3
2:14 Step 4
2:36 Final Step
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Remember that practice makes perfect and never give up on your dreams!
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