How To Overcome Social Anxiety
207Why are you socially anxious? Thats something to consider when trying to overcome the fear-- a researcher has a method to break it, but it might really upset you on the way. Kim Horcher and Emma Fyffe (Afterbuzz TV, Collider TV Talk) break it down.
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"A surprisingly poetic description of social-anxiety disorder can be found in the DSM — that is, the Diagnostic and Statistical Manual of Mental Disorders, sometimes referred to as psychiatry’s “bible”: It’s an “illness of lost opportunities.” Much has been said about the trendiness of boasting online about your reclusive tendencies — about your relief over canceled plans, or your belief that “staying in is the new going out.” Everyone needs to retreat from the world from time to time, but for some, a tendency to avoid social situations can become debilitating."
Read more: http://nymag.com/scienceofus/2016/11/how-to-get-over-social-anxiety.html
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